Does the
Paleo Diet
By Wanto
The
short answer to the question of "does the paleo diet help get rid of
acne?" is yes.
The paleo diet simply suggests that you eat the foods you
were designed to eat and avoid the foods that you were not designed to eat.
That is the basic premise. Millions of people eat a paleo diet and they all eat
different foods. In general, eat quality meats, seafood, fish, fowl, eggs,
vegetables, fruits, nuts and seeds. Avoid grains, legumes, dairy and all processed
foods.
Many people on the paleo diet will eat butter from grass-fed
cows. Grass-fed butter contains CLA, a naturally occurring trans fat that your
body loves and can thrive on. Butter may be dairy but it is generally allowed
for those who are trying to eat a paleo diet.
What are specific reasons that makes the paleo diet suitable
for acne sufferers?
Your sugar intake is severely limited. When you eat a SAD
diet you are more than likely consuming ridiculous amounts of sugar or more
generally carbohydrates. Limiting your sugar intake is probably the greatest
thing that you can do for healthy skin.
Both contain a lot of lactose, the sugar in milk. Our bodies
are not able to digest lactose because we lack the enzyme lactase. Too much
sugar is very toxic to your body.
Also, when you avoid sugar and replace it with paleo
friendly foods then your body is taking in more nutrients. Instead of bread you
eat vegetables, fruit or more meat. Fruit and veggies contain a lot of
antioxidants while grains products lack these substances that help fight off
oxidative stress.
When you begin to eat a paleo diet you also tend to change
other aspects of your lifestyle. Eat paleo food and be patient. Soon you will
get rid of your acne for life.
To learn more about acnes, please visit: http://keylearnmore.blogspot.com/2009/12/key-learn-more-having-acne-can-drive.html
